CBT Tool of the Week: BALLOON  BREATHING (For Children)

Today’s Dr. Julie’s Tool of the Week is a very special kind of breathing called Balloon Breathing. I’m going to teach you a new and different way to take breaths.  It may seem silly to learn how to breathe, something we do all the time every single day! This kind of breathing is very special because it can start to help you calm down when you feel stressed, anxious or scared.