Trusted Evidence-Based Resources

Finding reliable, evidence-based mental health information online can be challenging, with misinformation often overshadowing science-based content. At CBT Tools for Life Center, we are committed to offering trusted, scientifically grounded resources to our community.

For each mental health challenge, we’ve grouped and highlighted some of the available resources to make finding trusted information easier. Whether it’s a website, blog, book, or professional association, we’ve curated and listed resources to provide valuable support and insights into specific disorders and challenges*. This is not a comprehensive list, and we will continue to grow the list and add resources over time.

These resources are designed to support you in navigating mental health information with more confidence and clarity.

Academic Stress

Anxiety

Attention Deficit Hyperactivity Disorder (ADHD)

Behavioral Challenges

Body Focused Repetitive Behaviors

Chronic Illness

Crisis Support

  • San Mateo County Suicide Crisis

    Hotline

    Text “START” to 741741
    1-800-273-8255
    (650) 579-0350

    Available 24 hours/7 days
    Languages Spoken: English, Spanish

    Crisis Intervention and Suicide Prevention Center webpage with hotline number and service details for San Mateo County residents.

  • Santa Clara County Suicide Crisis

    Hotline

    Text “START” to 741741
    Call:     988
    1 855 278 4204

    Available 24 hours/7 days
    Languages Spoken: English, Spanish

    County of Santa Clara Behavioral Health Services webpage offering emergency and support services contact information with call center staff image.

  • National Suicide and Crisis

    Hotline

    National Suicide Prevention Lifeline
    1 (800) 273-8255
    Call: 988

    Hours: 24 hours, 7 days a week Languages: English, Spanish

    988 Lifeline crisis support webpage with a header offering services in English and Spanish, including call, text, chat, and Deaf/HoH options. The image features a supportive message and a photo of two people embracing.

  • Suicide Hotline for LGTBQ+ Youth

    Hotline

    The Trevor Project
    Text “START” to 678-678
    1-866-488-7386

    Services are 24/7/365, nationwide, 100% free & confidential.

    Promotional image for The Trevor Project featuring diverse individuals with the text 'You deserve a welcoming, loving world.' The image encourages support for LGBTQ+ young people.

Obsessive Compulsive Disorders

Phobias

Self Compassion

Additional Resources

Resources for Professionals Working With Parents, Young Adults, Teens and Children

*Please be aware that we cannot directly endorse the information provided on these websites or in these books, articles, and materials, nor the accuracy of all the information.  We are providing these links to assist you in navigating the internet and offer resources that are considered reliable. We encourage you to review these resources, contact any of them directly to learn more about the information they provide, and contact any individuals or organizations with specific questions or concerns.