What we offer the greater community

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CBT Resources for the Community

We provide free, evidence-based CBT tools and other evidence-based resources to support the mental health of children, teens, young adults and parents worldwide. Our global outreach aims to make these tools accessible to all, promoting effective management of anxiety, OCD and other mental health challenges and building resilience in children and youth.

Other  Community Resources

We provide information about available resources that you may review to find guidance and support for your needs.  We’ve curated lists of books, websites, articles and more.

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Blogs

Our blogs are designed to help you learn about CBT, the disorders we treat, evidence-based tools to effectively manage anxiety, OCD, phobias, body focused repetitive behaviors, and more.  Our blogs offer practical, accessible insights, tips, and strategies based on strong scientific research and infused with over 25 years of experience and wisdom from our direct work with diverse children, teens, young adults and parents.

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Presentations, Workshops, Podcast

We provide presentations to the community on a wide range of topics related to improving the mental health of children, teens and young adults. Please reach out to us if your community is interested in a presentation or workshop and watch for upcoming podcasts.

Get started working with us

  • We meet with each professional individually, and tailor our consultation and support to meet their specific needs, whether they are seeking 1:1 consultation, group consultation, or are part of a larger organization seeking our services. 

    Summary of our process:

    1. Complete online inquiry form

    2. Brief free 15-minute telephone screening

    3. Development of a personalized, evidence-based plan for working together, tailored to the specific needs and goals of each professional

    4. Ongoing review and monitoring of progress toward goals and adjustments needed to ensure consultation is effective and impactful

CBT Blog

Our blog offers valuable tools, insights, and articles to help children, teens, young adults, and parents effectively manage mental health challenges using evidence-based CBT strategies and other evidence-based approaches.  We also offer insights and articles for professionals interested in learning more about how to address the mental health challenges of children and youth.

Featured
What is CBT? (For Parents)
What is CBT? (For Parents)

Cognitive Behavioral Therapy (CBT) is a practical, engaging, active, goal-oriented, evidence-based, and highly impactful form of therapy.  CBT is a collaborative psychological treatment focused on teaching helpful tools to your child/teen to: increase awareness of your child’s/teen’s thoughts, emotions, bodily sensations, and behaviors; understand the connections between them; and learn tools and strategies to effectively manage unhealthy patterns related to their thoughts, feelings, bodily sensations and behaviors.

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What is CBT? (For Young Adults)
What is CBT? (For Young Adults)

Cognitive Behavioral Therapy (CBT) is a practical, engaging, active, goal-oriented, evidence-based, and highly impactful form of therapy.  CBT is a collaborative psychological treatment focused on teaching you helpful tools to: increase awareness of your thoughts, emotions, bodily sensations, and behaviors; understand the connections between them; and learn tools and strategies to effectively manage unhealthy patterns related to your thoughts, feelings, bodily sensations and behaviors.

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CBT Tool of the Week: BALLOON  BREATHING (For Children)
CBT Tool of the Week: BALLOON  BREATHING (For Children)

Today’s Dr. Julie’s Tool of the Week is a very special kind of breathing called Balloon Breathing. I’m going to teach you a new and different way to take breaths.  It may seem silly to learn how to breathe, something we do all the time every single day! This kind of breathing is very special because it can start to help you calm down when you feel stressed, anxious or scared.

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